I am quite pleased with how Week 1 of my challenge went. My goals were:
::No sweets. I stuck to it! :)
::Limit Carbs. Most days, I definitely ate fewer grains and more vegetables than I usually do.
::Exercise 6 days. Today will be day 4. I did the Shred once and started the Couch to 5K plan with my sister-in-law. Today will be Week 1, Day 3.
The result? I'm down 4.2% of my weight this week!