Monday, August 22, 2011

Menu Plan, August 22-28

Here's what I'm planning to cook this week. What are y'all fixing?

::Soaked baked oatmeal (x3) (To soak: substitute half water and half plain yogurt for the milk. Combine yogurt/water mixture, oats, and coconut oil or butter for 12-24hrs. Mix in remaining ingredients and bake as usual)
::Scrambled eggs, sausage, pan-fried potatoes (x2)
::Soaked oatmeal pancakes with real maple syrup and pastured butter (x2)
::Smoothies or cold cereal (x1)

::smoothies (strawberry, banana yogurt or peanut butter)
::snack lunch

::Layered chicken enchilada casserole, brown rice & black beans
::Hearty bean (and meat) casserole, watermelon, green beans
::BBQ meatballs, mashed potatoes, fruit, green salad
::Biscuits & gravy, scrambled eggs

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